"正念" 相关资源（共 10 条）正念
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《冥想正念指南》顶级科普纪录片，全8集高清完整版+中英双版本
file:04.mp4
file:05.mp4
file:06.mp4
file:08.mp4
file:03.mp4
file:01.mp4
file:07.mp4
file:02.mp4
file:S01E03 如何爱上生活.mp4
file:S01E04 如何应对压力.mp4
file:S01E05 如何善待他人.mp4
file:S01E01 如何开始.mp4
file:S01E06 如何应对伤痛.mp4
file:S01E02 如何放下.mp4
file:S01E08 如何发挥无限潜能.mp4
file:S01E07 如何应对愤怒.mp4
folder:《冥想正念指南》顶级科普纪录片，全8集高清完整版+中英双版本
folder:英语版
folder:普通话版（推荐）
来源
夸克网盘
夸克网盘
2025-09-24
冥想正念指南.Headspace.Guide.to.Meditation.S01.1080p
file:05.mp4
file:08.mp4
file:03.mp4
file:01.mp4
file:06.mp4
file:04.mp4
file:02.mp4
file:07.mp4
folder:冥想正念指南.Headspace.Guide.to.Meditation.S01.1080p
来源
夸克网盘
夸克网盘
2025-06-06
Headspace 冥想正念指南
file:阿里云盘资源分享.html
file:Headspace 冥想正念指南_S01E08_如何实现无限潜力.mp4
file:Headspace 冥想正念指南_S01E07_如何应对愤怒.mp4
file:Headspace 冥想正念指南_S01E06_如何应对疼痛.mp4
file:Headspace 冥想正念指南_S01E05_如何友善.mp4
file:Headspace 冥想正念指南_S01E04_如何应对压力.mp4
file:Headspace 冥想正念指南_S01E03_如何爱上生活.mp4
file:Headspace 冥想正念指南_S01E02_如何放下.mp4
file:Headspace 冥想正念指南_S01E01_如何开始.mp4
file:阿里云盘资源分享.html
file:Headspace 冥想正念指南_S01E08_如何实现无限潜力.mp4
file:Headspace 冥想正念指南_S01E07_如何应对愤怒.mp4
file:Headspace 冥想正念指南_S01E06_如何应对疼痛.mp4
file:Headspace 冥想正念指南_S0
来源
夸克网盘
夸克网盘
2022-03-10
冥想正念指南
file:08.How.to.Achieve.Your.Limitless.Potential.1080p.mp4
file:07.How.to.Deal.with.Anger.1080p.mp4
file:06.How.to.Deal.with.Pain.1080p.mp4
file:05.How.to.be.Kind.1080p.mp4
file:04.How.to.Deal.with.Stress.1080p.mp4
file:03.How.to.Fall.in.Love.with.Life.1080p.mp4
file:02.How.to.Let.Go.1080p.mp4
file:01.How.to.Get.Started.1080p.mp4
file:08.How.to.Achieve.Your.Limitless.Potential.1080p.mp4
file:07.How.to.Deal.with.Anger.1080p.mp4
file:06.How.to.Deal.with.Pain.1080p.mp4
file:05.How.to.be.Kind.1080p.m
来源
夸克网盘
夸克网盘
2021-12-29
冥想正念指南
file:08.How.to.Achieve.Your.Limitless.Potential.1080p.mp4
file:07.How.to.Deal.with.Anger.1080p.mp4
file:06.How.to.Deal.with.Pain.1080p.mp4
file:05.How.to.be.Kind.1080p.mp4
file:04.How.to.Deal.with.Stress.1080p.mp4
file:03.How.to.Fall.in.Love.with.Life.1080p.mp4
file:02.How.to.Let.Go.1080p.mp4
file:01.How.to.Get.Started.1080p.mp4
file:08.How.to.Achieve.Your.Limitless.Potential.1080p.mp4
file:07.How.to.Deal.with.Anger.1080p.mp4
file:06.How.to.Deal.with.Pain.1080p.mp4
file:05.How.to.be.Kind.1080p.m
来源
夸克网盘
夸克网盘
2021-12-27
冥想正念指南
file:08.How.to.Achieve.Your.Limitless.Potential.1080p.mp4
file:07.How.to.Deal.with.Anger.1080p.mp4
file:06.How.to.Deal.with.Pain.1080p.mp4
file:05.How.to.be.Kind.1080p.mp4
file:04.How.to.Deal.with.Stress.1080p.mp4
file:03.How.to.Fall.in.Love.with.Life.1080p.mp4
file:02.How.to.Let.Go.1080p.mp4
file:01.How.to.Get.Started.1080p.mp4
file:08.How.to.Achieve.Your.Limitless.Potential.1080p.mp4
file:07.How.to.Deal.with.Anger.1080p.mp4
file:06.How.to.Deal.with.Pain.1080p.mp4
file:05.How.to.be.Kind.1080p.m
来源
夸克网盘
夸克网盘
2021-11-01
绽放丰盈生命21天安心正念课
file:01 【遇见线下工作坊】现场视频集.mp4
file:02 安心正念家排和别的家排有什么区别？.mp4
file:03 没接触过家排，直接学习21天深度课,能有效果吗？.mp4
file:04 上过其他老师家排课，还需要上21天深度课吗？.mp4
file:05 成为家排师，为什么一定要学21天深度课？.mp4
file:06 老师印象中最深的个案.mp4
file:Day01 课程：回归序位，让爱流动.mp4
file:Day01 音频 内在排列冥想：与祖先和解.mp3
file:Day02 课程：看见父母本来的样子，获得“家”的支持.mp4
file:Day02 音频 内在排列冥想;看见父母的童年-父亲.mp3
file:Day02 音频 内在排列冥想;看见父母的童年-母亲.mp3
file:Day03 课程：疗愈原生家庭，成为自己找回爱.mp4
file:Day03 【音频】内在排列冥想：与父母和解.mp3
file:Day04 课程：绘制你的家族树，感受生生不息.mp4
file:Day04 【音频】内在排列冥想：与家族逝者的告别.mp3
file:Day05 课程：
来源
夸克网盘
夸克网盘
0000-00-00
B站：北师大曾祥龙：情绪自救课(含训练营)（完结）
file:1-先导片：学会管理情绪，做情绪的主人.mp4
file:2-焦虑（上）：停止内耗 投入当下.mp4
file:3-焦虑（下）：改变思维 保持淡定.mp4
file:4-抑郁（上）：拓展视角 重燃希望.mp4
file:5-抑郁（中）：恢复理性 灵活应对.mp4
file:6-抑郁（下）：开始行动 提升活力.mp4
file:7-压力：练习正念 减少压力.mp4
file:8-冥想录音：正念冥想.mp4
file:9-逃避：面对问题 缓解痛苦.mp4
file:10-愤怒：接纳痛苦 平复情绪.mp4
file:11-纠结：跳出思维 停止思虑.mp4
file:12-失眠：放下烦恼 安心入睡.mp4
file:13-拖延：提升自控 战胜拖延.mp4
file:14-自责：走出误区 科学成长2023-04-07.mp4
file:15-悲伤：面对内心 善待自我2023-04-12.mp4
file:16-冥想录音：慈心冥想2023-04-12.mp4
file:17-后悔：笑对问题 接纳局限2023-04-14.mp4
file:19-优势：发挥优势 活出幸福2023-04-21
来源
夸克网盘
夸克网盘
0000-00-00